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Move, Meet, and Make Connections

Rebecca Bennington Blog Picture

Move, Meet, Make Connections: Combatting the Happiness Crisis in the USA

In the face of the happiness crisis in the United States, one effective approach individuals can take is encapsulated in three powerful actions: Move, Meet, Make Connections. These actions can significantly enhance personal well-being and contribute to a more connected and happier society. Here’s how:

Move: The Power of Physical Activity

Regular physical activity is essential for maintaining good health. Exercise helps reduce the risk of chronic diseases, boosts the immune system, and enhances overall physical fitness. A healthy body contributes to a healthy mind.

Exercise releases endorphins, which are natural mood lifters. Physical activity can help reduce symptoms of depression and anxiety, improve mood, and increase feelings of well-being. Activities like walking, jogging, yoga, or dancing can be great ways to incorporate movement into daily life

Engaging in physical activity can be a powerful way to manage and reduce stress. Exercise helps lower levels of cortisol, the body’s stress hormone, and provides a natural outlet for relieving tension.

Maybe your physical ability is limited, or maybe you are challenged by the prospect of exercise.  Start where you are.  If you can only complete small physical tasks, then start with those.  But, be intentional.  Set a time for how long you are going to exercise and make deliberate movements.  When you are done, ask yourself how you feel about taking a legitimate step towards this goal.

Meet: The Importance of Social Interaction

Meeting new people and building relationships are fundamental to human happiness. Social interactions provide emotional support, reduce feelings of loneliness, and foster a sense of belonging. Joining clubs, attending community events, or participating in group activities can help expand social networks.  If you are not ready to approach others in a group setting you can begin with leaving this house and going to establishments and just speaking to people.  For example, libraries, museums, and even the grocery store all present opportunities to engage in short conversations with other people. It does not need to be involved and these are good opportunities to practice the social skill of conversing.

Engaging in activities with others creates shared experiences that can strengthen bonds and create lasting memories. Whether it’s a group hike, a book club meeting, or a team sport, shared activities build camaraderie and connection.  These opportunities can be found on our website, posted on social media, and in the publications of local community groups.

Meeting new people can also open up professional and personal opportunities. Networking can lead to new job prospects, collaborations, and friendships. It’s a way to learn from others, gain different perspectives, and find support in various aspects of life.

Make Connections: Deepening Social Bonds

Making connections goes beyond casual meetings; it involves building deeper, meaningful relationships. Engaging in open, honest conversations allows for emotional intimacy and understanding. It’s about being present, listening actively, and showing empathy.

Active participation in community activities fosters a sense of belonging and purpose. Volunteering, joining local organizations, or participating in community projects can help strengthen community ties and contribute to the common good.

Strong connections create a support system that individuals can rely on during tough times. Whether it’s family, friends, or community members, having a network of supportive relationships is crucial for resilience and overall happiness.

As you move and meet other people, you might find that you make connections in unexpected ways such as connecting to nature or connecting to a higher power, or connecting to a pet or other relationship that is meaningful to you.  It is the depth of the connection that is important for you to experience as it can give meaning and support to you on your path to happy.

Practical Steps to Move, Meet, and Make Connections

  1. Incorporate Daily Movement

Find ways to integrate physical activity into your daily routine. It could be a morning jog, a dance class, or even a short walk during lunch breaks. The key is to stay active and make movement a regular part of your life.  The most important thing is that you MOVE your body, MOVE off of the couch, and MOVE outdoors whenever possible.

  1. Join Groups and Clubs

Identify your interests and seek out groups or clubs that align with them. Whether it’s a sports team, a hobby group, or a professional association, joining such groups can provide opportunities to meet like-minded individuals.

  1. Attend Community Events

Stay informed about local events and make an effort to attend them. Festivals, farmers’ markets, charity runs, and public lectures are excellent venues to meet new people and engage with your community.

  1. Volunteer Your Time

Volunteering is a great way to give back to the community while making connections. Find causes you are passionate about and dedicate some time to volunteering. It’s a fulfilling way to meet new people and make a positive impact.

  1. Engage in Meaningful Conversations

Take the initiative to deepen your interactions with others. Ask open-ended questions, listen actively, and share your own experiences. Building deeper connections requires effort and genuine interest in others.

Spend time in nature and experience the sense of peacefulness that can be found there.  Develop your relationship with yourself and you will be surprised at how easily other relationships will come to you.

In conclusion, by embracing the principles of Move, Meet, and Make Connections, you can take proactive steps to enhance your happiness and contribute to a more connected and supportive society. Physical activity, social interaction, and deep, meaningful relationships are key components of well-being. In a world where isolation and stress are prevalent, these actions can help build a happier, healthier future for everyone.




Rebecca Bennington


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