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How To Regain Momentum Towards A Goal

Rebecca Bennington Blog Picture




How to Regain Momentum Towards a Goal

An article to read when you are feeling stuck


Desiree Haros


3 min read

Mar 21, 2024




Photo by Saketh on Unsplash

Regaining momentum towards a goal, especially after a period of stagnation or setback, requires a strategic and motivated approach.

Here are some steps you can take to help you refocus, re-energize, and move forward effectively.

  1. Reassess Your Goals

Start by taking a fresh look at your goals. Are they still relevant and aligned with your values and aspirations? Sometimes, the lack of momentum is a sign that your goals need adjustment. Make sure your goals are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound.

  1. Identify the Obstacles

Understanding what has caused you to lose momentum is crucial. Identify both external obstacles (like lack of resources) and internal obstacles (such as fear or procrastination). Acknowledging these challenges is the first step towards overcoming them.

  1. Break It Down

Large goals can be overwhelming. Break your goal into smaller, manageable tasks. This makes it easier to take action and creates a series of achievable steps. Completing these smaller tasks will provide a sense of progress and boost your motivation.

  1. Create a Plan

With your reassessed goals and the smaller tasks in mind, create a new plan of action. Schedule your tasks, setting clear deadlines. Having a plan gives you a roadmap to follow, making it easier to stay focused and regain momentum.

  1. Build Accountability

Share your goals with someone you trust — a friend, family member, or mentor. Knowing that someone else is aware of your goals can increase your sense of responsibility to follow through. They can also provide support, encouragement, and a fresh perspective.

  1. Celebrate Progress

Recognize and celebrate each step you complete. Celebrating progress, no matter how small, can significantly boost your morale and motivation. It reminds you of your capability to move forward and achieve your goals.

  1. Adjust Your Routine

Sometimes, a change in your daily routine can inject new energy into your efforts. Find ways to integrate activities that support your goals into your daily life. This could involve setting aside specific times for focused work, adopting new habits that support your goal, or eliminating distractions.

  1. Stay Flexible

Be prepared to adapt your plan as you progress. Obstacles and challenges you didn’t anticipate might arise, and flexibility will allow you to navigate these successfully without losing momentum.


Regaining momentum towards your goal is about reassessment, planning, and action. By breaking down your goals, creating a plan, building accountability, and staying flexible, you can overcome setbacks and continue moving forward.

Progress is a series of small steps — stay patient and persistent, and celebrate every victory along the way.

I’m Desiree and it’s a pleasure to meet you!

Thank you for taking the time to read my article. I hope you’ll consider following and subscribing so I can share other articles on trending topics, writing, ultra running, and personal growth lessons I’m learning on this rollercoaster called life. So far, it’s been one hell of a ride.

How to Regain Momentum Towards a Goal | by Desiree Haros | Mar, 2024 | Medium



How to Regain Momentum Towards a Goal | by Desiree Haros | Mar, 2024 | Medium


Desiree Haros


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