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How to Handle Your Anxiety Like a Boss

Rebecca Bennington Blog Picture

How to Handle Your Anxiety Like a Boss

Learning to manage your anxiety

Desiree Haros

Photo by Cory on Unsplash

‍If you find yourself constantly worrying, feeling overwhelmed, or experiencing a racing heart, chances are you’re dealing with anxiety.

Although it is normal to feel anxious from time to time, persistent anxiety can interfere with your daily life and overall well-being.

Understanding Anxiety

Anxiety refers to the constant worry and unease that individuals experience regularly. It can stem from various sources such as work-related stress, relationship issues, or general feelings of uncertainty.

Mental Health

Anxiety can take a toll on your mental health, affecting your mood, productivity, and overall quality of life. It can lead to feelings of sadness, irritability, and difficulty concentrating.

Long-term exposure to anxiety can even contribute to the development of more serious mental health conditions such as depression or panic disorder. It’s important to address anxiety promptly to prevent it from escalating and causing further harm.


Identifying the triggers that exacerbate your anxiety is a key step in managing it effectively. Triggers can vary from person to person, but some common ones include financial worries, work deadlines, social situations, and personal relationships.

By pinpointing these triggers, you can develop strategies to minimize their impact on your daily life.

Signs and Symptoms

Recognizing the signs and symptoms of anxiety is essential in taking proactive measures to address it. Physical symptoms may include a rapid heart rate, shallow breathing, muscle tension, and headaches.

On an emotional level, you may experience excessive worry, restlessness, irritability, and difficulty sleeping. By being aware of these signs, you can intervene early and prevent anxiety from spiraling out of control.

Coping Mechanisms

Several effective coping mechanisms can help you manage anxiety. One powerful technique is deep breathing, which helps activate the body’s relaxation response and counteracts the physical symptoms of anxiety.

Meditation and mindfulness exercises are also effective in calming the mind and promoting a sense of inner peace.

Engaging in regular exercise, such as yoga or jogging, releases endorphins that boost your mood and reduce anxiety. Additionally, journaling your thoughts and feelings can provide a healthy outlet for emotional release and self-reflection.

Lifestyle Changes

Making certain lifestyle changes can significantly reduce anxiety. Prioritizing self-care is crucial, as it allows you to recharge and nurture your mental well-being.

Ensure you’re getting enough sleep, eating a balanced diet, and engaging in activities that bring you joy. It’s also important to establish healthy boundaries and learn to say no when necessary.

Avoiding excessive caffeine and alcohol consumption can also help stabilize your mood and reduce anxiety levels.

Seeking Professional Help

If day-to-day anxiety is significantly impacting your daily life and self-help strategies aren’t providing sufficient relief, it may be time to seek professional help.

A mental health professional, such as a therapist or counselor, can provide valuable guidance and support in managing your anxiety. They can help you explore the underlying causes of your anxiety and develop personalized coping strategies.

In some cases, medication may be prescribed to alleviate symptoms and help you regain control over your anxiety.

Alternative Therapies

Practices such as acupuncture, aromatherapy, and massage have been found to reduce anxiety levels and promote relaxation. Herbal supplements, such as chamomile or lavender, can also be effective in calming the mind and soothing anxiety symptoms.

It’s important to consult with a healthcare professional before trying any alternative therapies to ensure they are safe and appropriate for your specific needs.

Self-Care Practices

It involves intentionally engaging in activities that promote your mental, emotional, and physical well-being.

This can include practicing self-compassion, engaging in hobbies or creative outlets, spending time in nature, and connecting with loved ones.

Prioritizing self-care allows you to recharge and build resilience, making it easier to navigate the challenges that anxiety brings.


With the right tools and resources, you can overcome anxiety and embrace a calmer, happier existence.

By understanding the causes and triggers of your anxiety, implementing effective coping mechanisms, making lifestyle changes, seeking professional help when needed, and practicing self-care, you can regain control over your mental health and live a more balanced and fulfilling life.

Image by Author

I’m Desiree and it’s a pleasure to meet you!

Thank you for taking the time to read my article. I hope you’ll consider following and subscribing so I can share other articles on trending topics, self-help, writing, ultra running, and personal growth lessons I’m learning on this rollercoaster called life. So far, it’s been one hell of a ride.

Anxiety Relief
Self Help
Life Coach

Desiree Haros


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