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Coping Skills Self-Assessment

Rebecca Bennington Blog Picture

Has your anger resulted in consequences for you?  Y/N 

If so, was this:

  • Damaged or lost relationship
  • Legal problems
  • Financial consequences
  • Public embarrassment
  • Physical self-harm
  • Other _________

Do you have situations from your past that you cannot let go of?  Y/N

Do you suffer from any of the following:

  • Eating/appetite problems
  • Self-harm (including cutting, substance abuse, others)
  • Anger issues
  • Insomnia

Would people say that you hold a grudge?  Y/N

Have you ever spent money irresponsibly to make yourself feel better about something?  Y/N

Have you ever run away from home, or run away from another situation to avoid coping with something?  Y/N

Is substance abuse a coping mechanism for you?  Y/N

Do you intentionally isolate from others? Y/N

Do you think of hurting yourself?  Y/N

Your Path to Happy Team wants to help you set goals to learn and practice effective coping strategies.  However, we want you to recognize that if your previous coping strategies are significantly impaired you may need to speak to a professional counselor to determine if you need additional  intervention. 

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Rebecca Bennington

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